{"id":32,"date":"2015-09-10T13:42:48","date_gmt":"2015-09-10T13:42:48","guid":{"rendered":"http:\/\/tervepuu.com\/massaaz\/?page_id=32"},"modified":"2023-08-21T11:06:16","modified_gmt":"2023-08-21T11:06:16","slug":"klassikaline-massaaz","status":"publish","type":"page","link":"https:\/\/delaila.ee\/massaaz\/massaaz\/klassikaline-massaaz\/","title":{"rendered":"Klassikaline massaa\u017e"},"content":{"rendered":"<h6><a href=\"https:\/\/delaila.ee\/massaaz\/hinnakiri\/\">Hinnakiri<\/a><\/h6>\n<p><strong><em>Selg annab valusalt tunda? Kael ja \u00f5lad on pinges? Pea valutab? Oled stressis ja v\u00e4sinud?<br \/>\n<\/em><\/strong>Klassikaline massaa\u017e v\u00e4hendab lihaspingeid ja vabastab liigeseid, parandab vere- ja l\u00fcmfiringet, kiirendab ainevahetust ja tugevdab immuuns\u00fcsteemi. Lisaks otsesele mehaanilisele toimele aitab leevendada ka vaimset pinget ja stressi ning t\u00f5stab organismi vastupanuv\u00f5imet haigustele.<\/p>\n<p><strong>Klassikaline massaa\u017e on traditsiooniline ja enamlevinud massaa\u017eiliik, mis baseerub rootsi massaa\u017eil.<br \/>\n<\/strong>Massaa\u017ei tehakse massaa\u017eilaual lebades ja seda v\u00f5ib teha nii \u00f5liga, kui ka kuivalt. Klassikalise massaa\u017ei tehnikad sisaldavad endas silitamisi, naha ja naha-aluskoe h\u00f5\u00f5rumisi, lihaste muljumist, vibratsiooni ning erinevaid kergeid l\u00f6\u00f6kv\u00f5tteid. Toime on vastavalt kasutatud v\u00f5tetele kas l\u00f5\u00f5gastav v\u00f5i toonust t\u00f5stev.<\/p>\n<p>Massaa\u017ei eesm\u00e4rgid on v\u00e4hendada lihaspinget, korrigeerida lihaspikkust ja -toonust, parandada liigesliikuvust, kiirendada vere- ja l\u00fcmfiringet, t\u00f5sta kudede hapnikuga varustatust, parandada naha, k\u00f5\u00f5luste, sidemete ja lihaste ainevahetust, eemaldada organismist toksiine (j\u00e4\u00e4kaineid), parendada soolestiku t\u00f6\u00f6d, peletada v\u00e4simust, turgutada immuunsuss\u00fcsteemi, tasakaalustada n\u00e4rvis\u00fcsteemi, ning selle l\u00e4bi ka valusid. \u00dchtlasi v\u00e4heneb stress ja tugevneb n\u00e4rvis\u00fcsteem, taastub kaotsil\u00e4inud energia. \u00dcldmassaa\u017ei v\u00f5ib teha igal ajal.<\/p>\n<p>Massaa\u017e on efektiivne ja h\u00e4davajalik ka:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Kaalu langetada soovivate inimeste puhul: pingutab l\u00f5tvunud nahka, parandab lihastoonust ja kiirendab ainevahetust.<\/li>\n<li>Sportlastele: paraneb s\u00fcdame t\u00f6\u00f6, suureneb liigeskapslite liikuvus, aitab trennij\u00e4rgselt ja ka eelselt lihaseid l\u00f5dvestada.<\/li>\n<li>Sundasendis t\u00f6\u00f6tajatele: aitab vabaneda keha teatud piirkondadesse kogunenud lihaspingetest.<\/li>\n<\/ul>\n<p><span style=\"color: #993366;\"><strong>Seansi pikkus on kas 40, 60 v\u00f5i 90 minutit.<\/strong><\/span><br \/>\nPikem seanss sisaldab p\u00f5hjalikumat seljamassaa\u017ei ning parima tasakaalustatuse saavutamiseks t\u00e4iendavalt jalataldade, k\u00f5hu- ja n\u00e4omassaa\u017ei.<\/p>\n<p>Tulemuse saavutamiseks on soovitav l\u00e4bida intensiivne 10 kuni 15 korra kuur (seansid kaks korda n\u00e4dalas). Tulemuse p\u00fcsimaj\u00e4\u00e4miseks soovitan edaspidi k\u00e4ia seanssidel regulaarsusega \u00fcks kord n\u00e4dalas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hinnakiri Selg annab valusalt tunda? Kael ja \u00f5lad on pinges? Pea valutab? Oled stressis ja v\u00e4sinud? Klassikaline massaa\u017e v\u00e4hendab lihaspingeid ja vabastab liigeseid, parandab vere- ja l\u00fcmfiringet, kiirendab ainevahetust ja tugevdab immuuns\u00fcsteemi. Lisaks otsesele mehaanilisele toimele aitab leevendada ka vaimset pinget ja stressi ning t\u00f5stab organismi vastupanuv\u00f5imet haigustele. Klassikaline massaa\u017e on traditsiooniline ja enamlevinud massaa\u017eiliik, <a class=\"read-more\" href=\"https:\/\/delaila.ee\/massaaz\/massaaz\/klassikaline-massaaz\/\">Loe edasi&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Klassikaline massaa\u017e - Delaila O&Uuml;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delaila.ee\/massaaz\/massaaz\/klassikaline-massaaz\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Klassikaline massaa\u017e - Delaila O&Uuml;\" \/>\n<meta property=\"og:description\" content=\"Hinnakiri Selg annab valusalt tunda? Kael ja \u00f5lad on pinges? Pea valutab? Oled stressis ja v\u00e4sinud? Klassikaline massaa\u017e v\u00e4hendab lihaspingeid ja vabastab liigeseid, parandab vere- ja l\u00fcmfiringet, kiirendab ainevahetust ja tugevdab immuuns\u00fcsteemi. Lisaks otsesele mehaanilisele toimele aitab leevendada ka vaimset pinget ja stressi ning t\u00f5stab organismi vastupanuv\u00f5imet haigustele. Klassikaline massaa\u017e on traditsiooniline ja enamlevinud massaa\u017eiliik, Loe edasi...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/delaila.ee\/massaaz\/massaaz\/klassikaline-massaaz\/\" \/>\n<meta property=\"og:site_name\" content=\"Delaila O&Uuml;\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-21T11:06:16+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/delaila.ee\/massaaz\/massaaz\/klassikaline-massaaz\/\",\"url\":\"https:\/\/delaila.ee\/massaaz\/massaaz\/klassikaline-massaaz\/\",\"name\":\"Klassikaline massaa\u017e - Delaila O&Uuml;\",\"isPartOf\":{\"@id\":\"https:\/\/delaila.ee\/massaaz\/#website\"},\"datePublished\":\"2015-09-10T13:42:48+00:00\",\"dateModified\":\"2023-08-21T11:06:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/delaila.ee\/massaaz\/massaaz\/klassikaline-massaaz\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/delaila.ee\/massaaz\/massaaz\/klassikaline-massaaz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/delaila.ee\/massaaz\/massaaz\/klassikaline-massaaz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/delaila.ee\/massaaz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Massaa\u017eid\",\"item\":\"https:\/\/delaila.ee\/massaaz\/massaaz\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Klassikaline massaa\u017e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/delaila.ee\/massaaz\/#website\",\"url\":\"https:\/\/delaila.ee\/massaaz\/\",\"name\":\"Delaila O&Uuml;\",\"description\":\"Massaa\u017ei- ja teraapiatuba\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/delaila.ee\/massaaz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Klassikaline massaa\u017e - Delaila O&Uuml;","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/delaila.ee\/massaaz\/massaaz\/klassikaline-massaaz\/","og_locale":"et_EE","og_type":"article","og_title":"Klassikaline massaa\u017e - Delaila O&Uuml;","og_description":"Hinnakiri Selg annab valusalt tunda? 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