{"id":16,"date":"2015-09-10T13:39:36","date_gmt":"2015-09-10T13:39:36","guid":{"rendered":"http:\/\/tervepuu.com\/massaaz\/?page_id=16"},"modified":"2023-08-21T12:57:41","modified_gmt":"2023-08-21T12:57:41","slug":"massaaz","status":"publish","type":"page","link":"https:\/\/delaila.ee\/massaaz\/massaaz\/","title":{"rendered":"Massaa\u017eid"},"content":{"rendered":"<p><a href=\"https:\/\/delaila.ee\/massaaz\/massaaz\/hinnakiri\/\"><span style=\"color: #993366;\"><strong>Massaa\u017eide HINNAKIRI<\/strong><\/span><\/a><\/p>\n<p><span style=\"color: #993366;\"><strong>Miks tulla massaa\u017ei?<\/strong><\/span><\/p>\n<ul>\n<li>parandab enesetunnet<\/li>\n<li>turgutab immuunsuss\u00fcsteemi<\/li>\n<li>tasakaalustab n\u00e4rvis\u00fcsteemi<\/li>\n<li>viib kehast v\u00e4lja j\u00e4\u00e4kaineid<\/li>\n<li>parandab ainevahetust ja<\/li>\n<li>v\u00e4hendab lihaspinget ning selle l\u00e4bi ka valusid<\/li>\n<\/ul>\n<p><strong>Massaa\u017ei spetsiifilised m\u00f5jud organismile:<\/strong><\/p>\n<ul>\n<li>m\u00f5jutab vahetult nahka, nahaaluseid kudesid ja lihaseid ning t\u00e4nu sellele kutsub esile muutusi ka siseelundites (neuroreflektoorsel teel);<\/li>\n<li>kiireneb kogu organismi ainevahetus (massaa\u017e intensiivistab koevedelike voolu, rasvade kasutamist, j\u00e4\u00e4kainete eritumist ja gaasivahetust kudedes). NB! K\u00f5rgenenud uriini eritumine v\u00f5ib kesta 24 tundi p\u00e4rast massaa\u017ei!;<\/li>\n<li>naha verevarustus paraneb (eemalduvad vanad naharakud), nahk muutub elastsemaks, paraneb higi- ja rasun\u00e4\u00e4rmete talitlus;<\/li>\n<li>lihaste t\u00f6\u00f6v\u00f5ime taastub kiiremini (v\u00e4simus lihastest kaob kiiremini, lihaskiudude elastsus suureneb, kontraktsiooniv\u00f5ime tugevneb, sest varukapillaarid avanevad ja t\u00e4ituvad verega). NB! Parim efekt taastumiseks saavutatakse, kui masseeritakse 3-4 tundi p\u00e4rast f\u00fc\u00fcsilist koormust!;<\/li>\n<li>lihasatroofia (k\u00f5hetuse) korral suurendab regulaarne massaa\u017e nende m\u00f5\u00f5tmeid ja t\u00f6\u00f6v\u00f5imet;<\/li>\n<li>suurendab liigeste liikuvust. Pidev stress v\u00f5i liigselt kulunud liigesed v\u00f5ivad kasvu pidurdada ning probleeme tekitada. Kui koged p\u00e4rast massaa\u017ei valu v\u00f5i on m\u00f5ni koht hell, siis see v\u00f5ib viidata asjaolule, et sellesse piirkonda kogunevad pinged.<\/li>\n<li>massaa\u017eil on l\u00f5\u00f5gastav ja rahustav m\u00f5ju n\u00e4rvis\u00fcsteemile (masseerides \u00e4rritame kudesid mehhaaniliselt, sellega t\u00f5useb koehormoonide hulk, mis v\u00f5tavad osa n\u00e4rviimpulsside \u00fclekandmisest);<\/li>\n<li>v\u00f5ib parandada kehahoiakut, sest selgroog ja selle \u00fcmber olevad lihased muutuvad paindlikumaks ja n\u00f5tkemaks.<\/li>\n<li>massaa\u017ei abil on v\u00f5imalik \u00f5ppida s\u00fcgavamalt ja paremini hingama. S\u00fcgavad hinget\u00f5mbed on olulised, et hapnik saaks kehas vabalt ringelda.<br \/>\nmassaa\u017eiga saab n\u00e4rvis\u00fcsteemi erutuvust kas n\u00f5rgendada v\u00f5i tugevdada vastavalt inimese vajadusele (reguleerides massaa\u017ei tugevust ja intensiivsust);<\/li>\n<li>m\u00f5jutab ka perifeerset ehk piirden\u00e4rvis\u00fcsteemi;<\/li>\n<li>kiireneb venoosse vere \u00e4ravool (kergeneb s\u00fcdame t\u00f6\u00f6, kusjuures verer\u00f5hk ja pulss tugevalt ei muutu!), p\u00f5hjustab kudede nihkumist ja venimist;<br \/>\nparaneb seeden\u00e4\u00e4rmete talitlus (magu, maks jt.);<\/li>\n<li>regulaarne massaa\u017e t\u00f5stab vastupidavust, kontrollib lihastoonust ja f\u00fc\u00fcsilist ning emotsionaalset v\u00e4simust.<\/li>\n<\/ul>\n<p><strong>V\u00e4hemalt viis tundi enne massaa\u017ei ei tohi tarbida alkoholi.<\/strong><\/p>\n<p><strong>Peale massaa\u017ei on soovitav juua ravimteed v\u00f5i gaseerimata vett,<\/strong>\u00a0et soodustada j\u00e4\u00e4kainete v\u00e4ljaviimist organismist, ning paar tundi mitte s\u00fc\u00fca.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massaa\u017eide HINNAKIRI Miks tulla massaa\u017ei? parandab enesetunnet turgutab immuunsuss\u00fcsteemi tasakaalustab n\u00e4rvis\u00fcsteemi viib kehast v\u00e4lja j\u00e4\u00e4kaineid parandab ainevahetust ja v\u00e4hendab lihaspinget ning selle l\u00e4bi ka valusid Massaa\u017ei spetsiifilised m\u00f5jud organismile: m\u00f5jutab vahetult nahka, nahaaluseid kudesid ja lihaseid ning t\u00e4nu sellele kutsub esile muutusi ka siseelundites (neuroreflektoorsel teel); kiireneb kogu organismi ainevahetus (massaa\u017e intensiivistab koevedelike voolu, rasvade <a class=\"read-more\" href=\"https:\/\/delaila.ee\/massaaz\/massaaz\/\">Loe edasi&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massaa\u017eid - Delaila O&Uuml;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delaila.ee\/massaaz\/massaaz\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massaa\u017eid - Delaila O&Uuml;\" \/>\n<meta property=\"og:description\" content=\"Massaa\u017eide HINNAKIRI Miks tulla massaa\u017ei? parandab enesetunnet turgutab immuunsuss\u00fcsteemi tasakaalustab n\u00e4rvis\u00fcsteemi viib kehast v\u00e4lja j\u00e4\u00e4kaineid parandab ainevahetust ja v\u00e4hendab lihaspinget ning selle l\u00e4bi ka valusid Massaa\u017ei spetsiifilised m\u00f5jud organismile: m\u00f5jutab vahetult nahka, nahaaluseid kudesid ja lihaseid ning t\u00e4nu sellele kutsub esile muutusi ka siseelundites (neuroreflektoorsel teel); kiireneb kogu organismi ainevahetus (massaa\u017e intensiivistab koevedelike voolu, rasvade Loe edasi...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/delaila.ee\/massaaz\/massaaz\/\" \/>\n<meta property=\"og:site_name\" content=\"Delaila O&Uuml;\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-21T12:57:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/delaila.ee\/massaaz\/massaaz\/\",\"url\":\"https:\/\/delaila.ee\/massaaz\/massaaz\/\",\"name\":\"Massaa\u017eid - Delaila O&Uuml;\",\"isPartOf\":{\"@id\":\"https:\/\/delaila.ee\/massaaz\/#website\"},\"datePublished\":\"2015-09-10T13:39:36+00:00\",\"dateModified\":\"2023-08-21T12:57:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/delaila.ee\/massaaz\/massaaz\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/delaila.ee\/massaaz\/massaaz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/delaila.ee\/massaaz\/massaaz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/delaila.ee\/massaaz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Massaa\u017eid\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/delaila.ee\/massaaz\/#website\",\"url\":\"https:\/\/delaila.ee\/massaaz\/\",\"name\":\"Delaila O&Uuml;\",\"description\":\"Massaa\u017ei- ja teraapiatuba\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/delaila.ee\/massaaz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Massaa\u017eid - Delaila O&Uuml;","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/delaila.ee\/massaaz\/massaaz\/","og_locale":"et_EE","og_type":"article","og_title":"Massaa\u017eid - Delaila O&Uuml;","og_description":"Massaa\u017eide HINNAKIRI Miks tulla massaa\u017ei? 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